Discovering Self Psychotherapy
Discovering Self Psychotherapy
Vanessa Russo, RP, CIMHP
Registered Psychotherapist
I’m Vanessa Russo, a Registered Psychotherapist offering virtual therapy for young adults across Ontario. I work with individuals who are curious about themselves — their emotions, relationships, and the patterns that keep showing up in their lives.
My approach is warm, relational, and integrative, with a focus on self-discovery, emotional awareness, childhood experiences, and meaningful personal growth. Therapy with me is a collaborative space to slow down, reflect, and create change that feels genuine and lasting — from the comfort of your own home.
What do you need?
I want to better understand who I am — my emotions, values, and what truly matters to me.
I want to explore childhood experiences and parts of myself that may have been pushed aside or misunderstood.
I want to create a way of living that feels more balanced, intentional, and aligned with who I am.
I want a therapist who helps me feel heard, supported, and genuinely connected.
If this resonates, you're in the right place.
Why Online Psychotherapy?
Therapy is a collaborative process — a space to explore thoughts, emotions, and lived experiences with curiosity and care. Online psychotherapy allows you to access that support from a setting where you feel most comfortable, grounded, and at ease.
Virtual sessions offer flexibility, privacy, and continuity, while still fostering meaningful connection. Through secure video sessions, we can build a therapeutic relationship that feels safe, supportive, and intentional — making it easier to open up and do deeper work.
Got questions?
Services Offered
Sessions are offered virtually and tailored to your individual needs, pace, and goals.
50 min
170 Canadian dollars
1 hr 15 min
255 Canadian dollars